I’m here to help you navigate life’s challenges with understanding and support. As a therapist certified in EMDR and trained extensively in Acceptance and Commitment Therapy (ACT), I specialize in assisting adults with anxiety, depression, addiction, phobias, hoarding, OCD, PTSD, and traumatic stress. My approach is all about working together to understand your thoughts, develop skills to manage behaviors, embrace difficult emotions, enhance present-moment awareness, and align your actions with your values and goals.

For couples, bring my expertise in Emotionally Focused Couples Therapy and as a Gottman Level 3 trained therapist to help you improve communication, manage emotions, resolve conflicts, and keep the romance alive in your relationship. Please know that a phone consultation with both partners present is required prior to beginning couples therapy.

Therapy sessions are held in a warm, empathetic, and goal-oriented environment. Life can be tough, but you don’t have to face it alone. I look forward to working with you!

Lyn Williams LCSW
Certified EMDR Therapist

Associations

• NASW

• EMDR Certified Therapist

• ABCT 

• Association for Contextual Behavioral Science

• International Society for the Study of Trauma and Dissociation